Better sexual stamina

The researchers discovered that the beet juice measurably improved blood flow to their brains. Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections.



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According to historians, ancient Egyptians used garlic to boost their stamina. Facebook Twitter Instagram Pinterest Youtube.



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To make sure your brain is mentally in the game, cultivate a keen sense of focus by loading up on folate. This will help keep you from going from zero to before she even gets warmed up.

Increase Your Sexual Stamina


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20 Foods That Increase Sexual Stamina

Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. Something that would never top that list? Need another reason to add some green to your plate? A lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further.

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